An energizing, light and highly protein beverage.

Pear, Vanilla and Ginger Smoothie

INGREDIENTS

1. 1 x 120g pears
2. 1/2 cup (115 g) 0% vanilla Greek yogurt reduced in sugar
3. 1/4 cup (63 ml) water
4. 1 or 2 pinch(es) to taste ginger powder
5. 1 c. à soupe (15 ml) maple syrup

PREPARATION

(Multiply all the ingredients above by the number of portions you wish to obtain)

1. Peel the pear. Slice it into medium pieces. Discard the heart in the compost.
2. Place all the ingredients into an electric mixer and mix until a smooth and homogeneous texture is obtained.
3. Cool, serve and enjoy.

NUTRITIONAL FACTS (per portion)

1. Calories : 179
2. Proteins : 11 g
3. Carbohydrates : 35 g
4. Sugars : 25 g
5. Lipides : 0 g
6. Fibers : 4 g
7. Calcium : 14 %
8. Vitamin C : 7 %
9. Iron : 2 %