An energizing, light and highly protein beverage.

Clementine and Vanilla Smoothie

INGREDIENTS

1. 3 clémentines
2. 1/3 tasse (90 ml) de yogourt grec à la vanille ou Acitvia®
3. 1 c. table (15 ml) de sirop d'érable au miel (facultatif)

PREPARATION

(Multiply all the ingredients above by the number of portions you wish to obtain)

1. Peel the clementines. Optionally, depending on the quantity, you can save the peels to make a marmalade (see clementine marmalade recipe)
2. Slice the clementines and pit the slices, if needed.
3. In a mixer or blender, place all the ingredients and mix until a smooth and homogeneous texture is obtained.
4. Cool, serve and enjoy.

NUTRITIONAL FACTS (per portion - clementines + yogourt)

1. Calories : 105 + 90 = 195
2. Proteins : 1.8 + 4 = 5.8 g
3. Carbohydrates : 27 + 15 = 42 g / 14%
4. Sugars : 21 + 13 g 44 g
5. Lipides : 0.3 + 1.5 = 1.8 g
6. Colesterol : 0 + 10 ml
7. Fibers : 3.9 g / 15%
8. Calcium : 72 + 140 = 222 g / 18.5 %
9. Vitamin B6 : 15 %
10. Vitamin C : 180 %
11. Potassium : 393 + 150 = 543 mg / 27 %
12. Iron : 0 + 0.1 = 0.1 mg / 2 %