A refreshing healthy salad full of nutrients, vitamins and minerals (see table below).

Summer Cabbage and Egg Salad

INGREDIENTS

1. 6 boiled eggs, cut into small pieces
2. 1 lb (454 g) shredded green and red cabbage; (usually available in a bag in grocery stores)
3. 5 tomatoes, diced
4. 1 green pepper, cut into small pieces
5. 1 red pepper, cut into small pieces
6. 1 orange pepper cut into small pieces
7. 1 English cucumber, peeled, finely diced
8. 1 large carrot, coarsely grated
9. 2 stalks of celery, finely diced
10. 7-10 branches of green onion, cut into small slices
11. 4-5 medium radishes cut into thin half slices
12. 1 green apple, cut into small pieces (cut last to avoid browning)
13. 3 tbsp olive oil
14. 1 C. fresh lemon juice
15. 3 tbsp of Provence or Italian herbs
16. Salt and freshly ground pepper to taste

PREPARATION (Roll mouse over icons below to see enlarged images)

1. In a large bowl, combine all the vegetables and eggs until uniform.
2. While mixing, add the herbs, salt and pepper.
3. Still stirring, add the oil and lemon.
4. Let stand in the refrigerator for at least 1 hour before serving.
5. Place the rest of the salad in a covered dish and leave it in the refrigerator.

NUTRITIONAL INFORMATION¹ (per salad and per portion)

	RDI2													TOTAL	Par portion
Calories	2000	930	90	328	6	97	80	52	30	39	80	18	95	1845	184.5
Fat (g)	65	66	1.2	12.56	0.07	0.19	0.1	0.3	0.25	0.45	0	-	0.6	81.72	8.17
Cholesterol (mg)	300	2238	-	-	-	-	-	-	-	-	-	-	-	2238	223.8
Proteins (g)	-	78	4.5	3.85	0.28	0.3	4.6	1.2	1.28	1.48	1	0.8	4	101.29	10.13
Sodium3 (mg)	2400	774	55	104	32	2	40	90	4	3	0	-	45	1149	114.9
Carbs4 (g)	300	6.6	13	60	1.2	13.6	18.35	12.25	7	9	21	4	4	170	17
Fibers (g)	25	-	6	7.2	0.6	2.8	6.5	3.6	2.5	3	7	-	2	41.2	4.12
Iron5 (mg)	8.7 / 14.7	7.2	-	-	0.08	-	0.72	0.38	0.51	0.64	-	-	2	11.53	1.15
Potassium (mg)	2000 mg	?	?	?	?	?	?	?	?	?	?	?	?	?	?
Vitamin A6 (mcg)	900 / 700	?	?	?	?	?	?	?	?	?	?	?	?	?	?
Vitamin C (mg)	75 - 90	-	126	157	1.2	-	14.4	7.6	120	283	-	-	86	795.2	79.5
Omega-3 (g)	1,1 - 1,6	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Omega-6 (g)	12 - 17	-	-	-	-	-	-	-	-	-	-	-	-	-	-

¹ Nutritional information above is approximative.
² Recommended Daily Intake.
³ Sodium intake shown does not include added salt.
⁴ The amount of carbohydrate shown includes the amount of fiber indicated.
⁵ The daily amount of iron needed is: 8.7 mg for men over 18 and 14.8mg for women aged 19 to 50.
⁶ The daily amount of Vitamin A needed is: 900 mmg for men over 18 and 700 mmg for women over 18.